Calf Stretch
Place the ball of your left foot on the top of a half foam roller or rolled-up folded towel or yoga mat, drop the heel all the way to the ground, and straighten that knee.
Step forward with your right foot.
If you can’t bring your foot all the way forward, take a smaller step.
Keep your weight stacked vertically over the heel of whichever foot is farther back.
Rainbow: starting with the foot turned out 45°, step up onto a rolled towel (or dome) for a Calf Stretch. Turning in at 5–10° increments, load each joint angle via the basic Calf Stretch parameters.